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Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

Although some people tend to only use herbs and spices at the starting point of their illnesses, the use of herbal medicine to cure diseases instead of manufactured medicine has been increasing worldwide. Herbal and natural remedies have been proven to heal and boost physical and mental health. There are herbs and spices you can find at home that can help treat symptoms for colds and high blood pressure and can even prevent fast aging.

Bright Side brings you 10 spices and herbs you should try if you want to take care of specific parts of your body.

1. Garlic

10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

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Garlic is very good for fighting the flu and the common cold. It can reduce blood pressure and lower the risk of heart disease. Garlic also contains antioxidants which are believed to help prevent Alzheimer’s and dementia.

Garlic can be used for cooking or as a nutritional supplement. Crushed and chopped garlic has the best health benefits.

2. Rosemary

10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

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Rosemary’s aroma can improve people’s memory, concentration, performance, and their mood. It can also prevent the brain from aging.

To get its beneficial properties, leaves can be used as a culinary condiment. Rosemary can also be turned into a perfume and oil. They can be used daily.

3. Chili Pepper

10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

The ingredients that make chili peppers hot have an anti-aging effect on us. They can work as a pain reliever for problems like heartburn and are good to eat if we want to lose weight, as they can increase fat burning.

This pepper can be chopped or sliced and added to pretty much any food. They can be eaten raw, grilled, and roasted. You should remove the seeds. It’s also important to note that chili peppers may not be for everyone, as it they can trigger burning sensations. They should also never be used regularly.

4. Ginger

10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

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Ginger improves digestion and reduces gas. It reduces inflammation, relieves pain, and can ease a cold. Ginger alleviates morning sickness and relieves nausea.

Ginger can be made into a hot tea and a soup and be eaten daily. Fresh ginger can be added to a lot of sweet things as well.

5. Parsley

10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

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Parsley is perfect for helping treat high blood pressure. Also, thanks to its vitamin K, parsley also helps with bone health by making them stronger.

Dried parsley can be used to enhance the flavor of soups, stews, and tomato sauces. Fresh parsley can be added to salad dressings, marinades, and seafood recipes.

6. Peppermint

10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

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Peppermint helps relieve headaches and migraines. The steam from peppermint tea may also help with breathing problems, as it can relieve clogged noses.

Peppermint leaves can be used dried or fresh in teas or added to add flavor to foods. It can also be used as an oil.

7. Cinnamon

10 Spices and Herbs That’ll Take Delicate Care of Your Body From Head to Toe

Cinnamon can help fight body infections and repair tissue damage. It is also anti-inflammatory and can reduce the risk of heart disease. To add to this, cinnamon may also help fight bacterial infections and even protect you from cancer.

Its stick can be added to tea and coffee and its powder can put into desserts, oatmeal, smoothies, and pancakes. It can be eaten daily.

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