Excessive weight gain is often a result of unhealthy food habits. It can also be caused by certain illnesses or by hormonal changes. While losing weight may seem tedious and difficult, losing belly fat seems even more difficult. But now we have simple home remedies to burn your fat with almost no difficulty.
Homemade Tonics for a Flat Belly
You may have heard of the benefits of rose water on your skin. Now you can also consume it for burning fat.
- Rose water is rich in Vitamin A, B, C and E
- Rose water regulates your circulatory system. This means the weight of water in your body is also regulated. Regulating water weight also, in turn, helps with weight loss
- Rose water also increases the sodium content in your urine. This improves blood circulation and also cleanses the body
To Consume Rose Water
- Collect 2 to 3 quarts of organic rose petal and place them in a bowl
- Pour water in the bowl to cover the petals
- Place this bowl in the center of a large pot. The rim of the pot should be a little higher than the water
- Cover the large pot with a lid turned upside down
- Boil the petals
- While the petals are boiling, place ice cubes on the lid
- Now lower the heat and leave it on for 2 hours
- Condensation will cause the ice to drip into the bowl and prepare a drink for you
Fat Burning Homemade Tonic for a Flat Belly
While ajwain is highly effective in treating stomach problems, it also effectively aids in fat burning and weight loss.
- Ajwain is rich in thymol. This improves the functioning of the digestive system and in turn, regulates your eating habits.
- Consuming ajwain water ensures that you eat at regular intervals, and you do not overfeed yourself. These factors are important for losing weight.
To Consume Ajwain Water
- Soak some ajwain in water
- Let it soak overnight
- Strain the liquid in the morning and consume
Honey and Lemon Water
Honey and lemon have a host of benefits. They are recommended for skin and hair problems and at the same time, aid in weight loss.
- This drink detoxifies your system and cleanses it thoroughly. Detoxification is essential when you want to burn fat
- It also helps in fat metabolism
- Honey and lemon work together to improve your bowel movement and help you to digest food easily
To Consume Honey and Lemon Water
- Boil some water until it is lukewarm
- Add the juice of half a lemon and 1 teaspoon of honey to the water
- Stir and consume
Cabbage is a green leafy vegetable and is good for your health. It improves the way your body works.
- Cabbages have high amounts of Vitamin C. They also contain Potassium and other essential minerals. They help to cleanse the intestine and improve your bowel functions
- They also boost your digestive system and help you burn fat easily
To Consume Cabbage Juice
- Juice 1 cup of freshly chopped cabbage in your juicer
- Add to this 1/4th cup of fresh water
- Stir and consume