Acne isn’t just for teens. Many people have it as adults.
Temi Zeitenberg got acne in college, just as most people her age were outgrowing it. Because of her acne, “there were times I would not leave the house,” says Zeitenberg, an attorney in Boca Raton, Fla.
It doesn’t have to be that way. There are steps you can take to turn your skin around at any age.
What Causes Adult Acne?
There are many reasons you can break out as an adult. Stress or changes in your hormone levels, like menopause or switching or stopping birth control pills, are two possibilities.
Some medications, including lithium, antiseizure drugs, and corticosteroids, can cause acne.CONTINUE READING BELOW
Your dermatologist can help you figure out why your acne is happening. In some cases, it may be related to another condition.
Daily Skin Care
“It’s very important to cleanse your skin every day,” says dermatologist Doris Day, MD, of Lenox Hill Hospital in New York City. Follow these steps:
- Wash your face no more than twice a day.
- Use cool or warm water and a gentle cleanser.
- Use your hands, a baby washcloth (it’s gentler than a regular one), or a cleansing brush for 30 seconds.
- Pat (don’t rub) your skin dry.
When a pimple rears its ugly white, puss-filled head, a lot of people panic and actually make the situation a lot worse. Read these tips below to find out what you should and shouldn’t be doing in order to fight back against acne. Arm yourself with the right weapons and win the war against this condition.
As much as possible, make an attempt to avoid situations which cause you to become overly stressed. While stress doesn’t directly cause acne, it can make it hard for your immune system to deal with an existing case.
Heal your acne with the help of carrots. Beta-carotene, or vitamin A, is responsible for repairing and maintaining your skin’s tissue, and helping to reduce the production of excess sebum. It also helps your body to get rid of toxins, healing your skin from within. In fact, a Vitamin A deficiency can cause unwanted breakouts, so eat your carrots!
One way to control acne that many people forget about does not involve what’s on the outside, but rather what’s on the inside. Water, which makes up 60% of the human body, is important for skin care. Drinking in at least 2 liters or (8) 8 oz. glasses keeps the skin hydrated, allowing dead skin to shed away normally and preventing blocked pores.
If you are suffering from acne, make sure to limit your time in the sun. Sun exposure actually makes acne worse. The sun causes your skin to shed more than what’s normal and it will further clog your pores, which will make your acne worse. If you absolutely must go outside, make sure to wear a wide brimmed hat and sun screen.
If you have aspirin laying around you can try an aspirin mask for your acne. Crush up several pills and add just enough water to make a mask. Apply this to the skin for about ten minutes. The ingredients in the aspirin will reduce the swelling and redness.
When fighting acne, be sure that you are getting enough fresh fruit and vegetables. You should also try to increase the amount of nuts and seeds that you eat. In some cases, people who have acne can be lacking certain minerals that are found in these foods. A good way to incorporate fruits and veggies into your diet, is to make smoothies and have salads.
There are a variety of foods that can help your body prevent the formation of acne. Some of these foods include seafood, poultry and whole grains. These foods also keep your body running well. If you want to give your body the upper hand against acne, then make sure you eat these prescribed foods.
Do not drive yourself crazy if you have a few pimples. Mild cases of acne are more likely to go away on its own than serious breakouts. Use a gentle cleanser with Salicylic acid and wash daily. Even if you are tempted, make sure not to touch your face or mouth.
If you wear glasses or sunglasses you should wash them frequency if your skin is susceptible to acne. The frames on glasses can spread oil around the face and collect bacteria. The oil can then block pores on the skin and bacteria can enter the pores and causes pimples, whiteheads, blackheads and cysts.
If you have acne, try to stay clear of loofahs, washcloths, and strong soaps. Instead, use a daily wash or bar soap specially made for acne. When applying any acne treatment to your face, make sure not to scrub the area too roughly. This will only further irritate your skin.
Reducing caffeine intake is one way to help prevent and get rid of acne. Many caffeinated drinks increase stress hormones which in turn, increase acne levels. For those who enjoy soda or coffee, try to stick with decaffeinated versions. Because chocolate also has caffeine, it is recommended to reduce or eliminate your intake.
Baking soda can be used for gentle, acne-friendly exfoliation. A paste of baking soda and water will give a boost to the body’s natural exfoliating action. It is especially good for acne-infected areas because it is less harsh than most abrasive exfoliating products. Be careful not to confuse baking powder with baking soda, though!
An important tip to consider concerning acne, is to try to lower the amount of dairy that you consume on a daily basis. While dairy foods are very important to a healthy diet, it is important notto consume too many dairy items, due to the possibility that it may worsen your acne.
After reading these tips, you may feel as if they are just an oversimplification of how you can get rid of acne. Well, you will be pleasantly surprised to learn that it’s not an oversimplification at all. The truth is that controlling your blemishes is as easy as reading and implementing these tips. So get to it!