Vitamin C (ascorbic acid) is important for your immune system, and your body needs enough of it to prevent numerous health conditions. Stats show that many Americans don’t get enough vitamin C. the lack of this vitamin may cause serious health issues, and we give you some of the early signs of vitamin C deficiency. 9 early signs of vitamin C deficiency According to Andrew W. Saul, vitamin C is the best natural antibiotic, antiviral, antitoxin and antihistamine you will ever use. Swollen and bleeding gums Vitamin C is important for your oral health. It protects and strengthens the epithelium tissue. This tissue is actually a barrier that protects against bacteria. The lack of vitamin C results in swollen and inflamed gums that recede easily. Low vitamin C levels is one of th
Vertigo is a frightening and debilitating condition that could strike at any moment, and even a slight tilt of the head could send one into a dizzying and terrifying sensation. Most medications and treatments are unfortunately ineffective, but numerous long-time sufferers have found the Half Somersault Maneuver developed by Dr. Carol Foster of great help. The inner ear has three interconnected canals and gravity sensors, and the canals are capped by a bed of crystals, which if dislodged, enter any of the canals. At this point, the crystals accumulate and lead to a mechanical disorder, which causes extreme dizziness due to the tilting motions of the buildup crystals. Vertigo can be of the following kinds: Ménière’s disease Its symptoms last for up to 2 hours, they involve
Many couples argue over the temperature in the bedroom, but we are here today to reveal that the one who likes it colder at night, is actually right. Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, claims that there are several reasons why you should keep your thermostat between 60-67 degrees F while you snooze. Namely, he has found that if the temperature falls below or climbs above that range, one will toss and turn more during the night, and get worse sleep. Apparently, the human body has a natural, 24-hour cycle in which the temperature rises in the late afternoon and drops to the lowest point around 5 am. As the body temperature drops, we become more able to fall asleep. Therefore, a cold bedroom will encourage and support high-...
People who have consumed alcohol heavily in their life are at an increased risk of suffering from liver problems, such as alcoholic liver disease. Yet, those who do not drink alcohol excessively may also experience a liver disease, known as a non-alcoholic fatty liver disease (NAFLD). It may range in severity, and nonalcoholic steatohepatitis (NASH) is the condition when there is an inflammation of the liver, which is really serious and might lead to cirrhosis and end-stage liver disease. Statistics suggest that more than twenty percent of the population in the United States is affected by NAFLD, and 2-3% by NASH. In the case of NAFLD, patients do not have any symptoms or very little, such as weight loss, malaise, fatigue, and pain in the upper right abdomen. NAFLD occurs in t...
Earthing? No, not earthling….Earthing. Earthing is a growing movement in the holistic health scene that believes that when we reconnect with the earth, it helps to energize us and can improve our health. Remember the last time you were barefoot outside? Perhaps you were on the beach, or maybe you just flipped off your shoes at an outdoor concert. How good did that feel? I can almost smell the sea breeze or feel the grass between my toes. Its proponents say that part of the reason you feel so good out in nature is that the earth has potent healing and stress-reducing properties that can be harnessed simply by touching or grounding yourself to the earth’s surface. This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.
If you’re here, you’ve probably discovered that you’re an endomorph and you want to know how to lose weight, even if endomorph weight loss feels impossible. Does it feel like losing weight is just an uphill battle that never pays off? If you’re frustrated because it seems like you just can’t lose weight, I hear you. The good news is that once you understand how your endomorph body type works, you can make the right choices to lose weight, build muscle and achieve those health goals. Basic Body Types What’s an endomorph anyway? The whole idea of body typing was developed in the 1940s by psychologist William Herbert Sheldon. Does anyone else find it fascinating that this whole body type classification thing was invented by a psychologist, not a doctor&nbs
We might something surprisingly and desirably common with axolotls, the ‘walking fish’ amphibian which is commonly found in Mexico. A new study has found that humans, akin to this salamander, could be capable of growing back cartilages in joints. The research was recently published in the Science Advances journal. It has discovered the mechanism through which joints can repair themselves. It also notes that this mechanism is more defined in ankle joints, as compared to the hip joints. This could have a positive impact on the treatment of osteoarthritis. “We believe that an understanding of this ‘salamander-like’ regenerative capacity in humans, and the critically missing components of this regulatory circuit, could provide the foundation for new approaches to repair joint tissu
A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as lifesyle changes like weight loss, diet changes, and exercises. According to MedlinePlus, a hernia breaches through a weak spot in a surrounding muscle or tissue wall. It looks like a lump or swelling under the surface of the skin. This condition is commonly seen in the abdomen, but can also happen i
Congratulations! You have successfully dropped a few sizes by pushing yourself both physically and mentally. But when you look in the mirror, you see that your skin has lost its elasticity and tends to sag. This means that you have lost weight too quickly, and your skin did not get the time to shrink back to its normal size. Post your weight loss, what you now have is loose skin, which screams for immediate attention. Why Skin Gets Loose After Weight Loss? Underneath the skin, there is a layer of fat, and below it, a layer of muscles is present. The loosening of the skin actually starts when you gain weight. To accommodate the new fat cells, your skin has to stretch. And when you lose a good amount of fat, the skin remains stretched, but there is empty space underneath the skin. Thi...
Drinking water is the best thing you can do to lose weight. Scientists and researchers agree that water reduces energy intake, increases satiety, and revs up metabolism. That’s why fitness experts advise drinking “more water.” But how much water is enough water to induce weight loss? Swipe up to find out. Does Drinking Water Help You Lose Weight? Yes, drinking water aids weight loss. Research has confirmed that water helps increase thermogenesis . It increases heat production in the body, which essentially means your metabolism gets boosted. A Korean study states that water consumption before a meal prevents excess food consumption. Main Idea: Drinking water can help you lose weight. It works by reducing food intake, increasing satiety, improving metabolism and insulin sensi